Yoga

Graeme is a fully qualified Yoga teacher.  For the ultimate rejuvenation or chillout, why not book a private yoga session during your stay?

Yoga is a centuries old spiritual science focusing on harmony and integration of intellect, heart, mind, body, breath and spirit.  I use traditional Hatha Yoga influenced in part by the Sivananda and Ashtanga forms of Yoga that I have studied.  Sessions include asana (movement and posture) meditation and breathing techniques with the emphasis on creating balance, flexibility, strength and stillness in the body and mind.  Private Yoga sessions – £45 for 90 mins (groups of 1-2).  Find out more at my yoga website, http://www.inthemomentcentre.co.uk/.